Esme has reached her goal - and it takes time for the brain's old patterns to get used to the new body it's living in. Negativity dies hard. But I'm here to keep trying.
Many times I have to tell clients what they need to hear - and most times they don't like it. But....I do it anyway, and hope they see where I'm coming from and trust that it's coming from a HEALTHY place.
It's about a healthy place. Not a 'skinny at all costs' place. Not a 'train through injury for no reason' place - I'm not the trainer to come to if you're trying to be Nicole Richie. Someone please feed that girl some protein and hand her a dumbell or two. Shes become very pointy.